52 min listen
How to Keep Fit During Summer: 7 Strategies That Work|252
How to Keep Fit During Summer: 7 Strategies That Work|252
ratings:
Length:
27 minutes
Released:
May 23, 2024
Format:
Podcast episode
Description
Hey Magic Makers, today's Fit Girl Magic podcast is all about mindset shifts inspired by Bill Bowerman, co-founder of Nike and legendary track coach. Over the last few years I’ve found myself shifting away from the old ‘get skinny quick’ mentality to wanting to live my healthiest life and that’s what I’m working on and leading my clients towards. This podcast focuses on three key areas: moderation, consistency, and the power of rest. I share personal anecdotes and client stories to show you how these shifts can impact your life positively. Plus, you’ll learn practical tips on creating non-negotiable habits and avoiding burnout. So, tune is so that you can find the balance and make fitness sustainable and enjoyable. How to successful deal with stress The secrets to practical stress management https://fitgirlmagic.libsyn.com/the-secrets-to-practical-stress-management-185
Released:
May 23, 2024
Format:
Podcast episode
Titles in the series (93)
Using Math to Overcome Overeating| 174: Overeating can be a huge problem for many people, but did you know there's an easy way to overcome overeating? It has everything do with math and mindset. On today’s Fit Girl Magic podcast we're going learn how Tracy Pleschourt founder of Self Made... by Fit Girl Magic | Healthy Living For Women Over 40