22 min listen
BRV 49: How Many Days to Run When 6 Months Into Running
BRV 49: How Many Days to Run When 6 Months Into Running
ratings:
Length:
12 minutes
Released:
May 23, 2024
Format:
Podcast episode
Description
The last episode answered the listener question, "How many days should I run?" That answered the question for someone at the very beginning of their running journey, but the answer is different for a beginner who is six months along. This episode answers the same question for that runner but also explains how to build running mileage even at three miles a week. It explains the strategy of how to safely and efficiently build mileage, how many miles to build up your running mileage base, and how and why to incorporate the once-weekly long run.
Released:
May 23, 2024
Format:
Podcast episode
Titles in the series (51)
Beginner Runner Village - BRV 001: Becoming a runner is not intuitive. You don't just walk out the door and run until you get tired. No, if you do that, what you'll get is injured and discouraged. You could do that when you were 10; you can't do that when you're 30 or 40 or 50 or 60, by Beginner Runner Village