Today I am speaking with Sophie Power, a mum of 3 most known for breastfeeding my 3 month old baby during the 106 mile UTMB ultramarathon in the Alps, (you may be familiar with the photo). She also represents Great Britain on the 24 hour running team. Sophie also founded SheRACES, a campaign for equality for women in racing, including deferrals for pregnancy. We talk about:-pregnancies and postpartum recoveries all being different-running with a prolapse-running faster in her 40s and after third baby-asking for help to train and race -female-friendly policies in racing-that photo that started it al-founding SheRACESTime Stamps1:00 Introduction6:40 balancing motherhood and sports8:20 thought going into first pregnancy14:40 the stages of return to run guidance23:20 having a practitioner that understands your activity27:36 prolapse rehab35:00 sharing her pregnancy story41:40 SheRACES and the UTMB photoCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH SOPHIEIG: https://www.instagram.com/ultra_sophie/IG: https://www.instagram.com/she.races/Website: www.sophiepower.comWebsite: www.sheraces.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)