Maybe you know a little about binge eating and overeating, but you’re still feeling stuck. In this episode, I wanted to shed light on some unexpected reasons that you might be binge eating or overeating. These things are not nearly talked about enough, and I hope that this brings you more clarity on your journey. 

Once you understand these pieces of the puzzle of overcoming your struggles with food, you’re able to see the path forward of what you need to do to break free. My friend, it’s about time you break free! And I’m here to help you do just that. 

In this episode, we chat about: 

Binge eating vs. overeating 
Why you deserve support no matter the “label” 
The core components of my Freedom Method 
How working on your relationship with food is nuanced
The 8 unexpected reasons you’re binge eating or overeating 
Plus, a reflection question for you to ponder on


Links:

? Work with me & get food freedom support – Currently accepting new 1:1 coaching clients! 
? Take the Free ‘Why Do You Binge Eat’ Quiz 
? Connect with Jenn on Instagram (@the.intuitive.nutritionist)
? Podcast Show Notes


Other Episode Mentioned:

048. Binge Eating Vs. Overeating: What’s The Difference


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