Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.
Joining me for today is founder of Puori, Oliver Amdrup. Oliver is passionate about health and wellness, with a mission to bring transparency to the food supplement industry. He emphasizes the importance of prioritizing quality over quantity and highlights the need for consumers to be aware of potential contamination in their food and supplements. As an entrepreneur and father of three, Oliver shares his approach to living an intentional life, which includes reflecting on the past year and setting goals for the future. He also discusses the principles of stoicism and how they can be practically applied in daily life. 
00:00 Introduction to Minimalist Moms and Guest Oliver Amdrup Champy
00:13 Oliver's Journey: From Business to Health and Wellness
00:21 The Philosophy Behind Puori: Pure Origin and Sustainable Sourcing
01:46 Living an Intentional Life: Family, Minimalism, and Reflection
05:58 Stoicism in Daily Life: Practical Applications and Reflections
08:52 Minimalism in Practice: Travel, Design, and Lifestyle Choices
11:05 The Intersection of Minimalism and Quality Nutrition
12:32 The Importance of Clean Labeling and Consumer Awareness
20:33 Final Thoughts: Quality Over Quantity and Personal Reflections

Previous Going Deeper Episodes:
Leaving Corporate for a More Intentional Career with Sarah Hollingsworth
Unschooling with Leah McDermott
My Parent is a Hoarder with Tara Clark

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Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


Book: Meditations by Marcus Aurelius


Ryan Holiday

Book: The Daily Stoic


Podcast: The Daily Stoic


Puori Protein + Products

Connect with Oliver:

Website: www.Puori.com


IG: @Puorilife & @oliveramdrup



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