Imagine a cream that can do wonders for your hormones and your skin. In this episode, I delve into the magic of progesterone and pregnenolone and their profound impact on your health and vitality. You'll learn how these key hormones support brain health, memory, sleep, and more, and discover the benefits of using bioidentical progesterone and pregnenolone creams like my Balance cream, derived from wild yam. You'll hear powerful testimonials from individuals who have transformed their anxiety, sleep, and mood by incorporating progesterone and pregnenolone into their routines. We'll also explore the significance of hormone detox and anti-inflammatory support to optimize your hormone health. This episode is packed with actionable advice to help you reclaim balance and vitality at every stage of life. Don't miss out on the chance to feel your best with Balance, my Wild Yam Progesterone Cream. Concentrated natural progesterone and added pregnenolone work together to combat mood swings and fatigue while promoting smooth, youthful skin. Experience the dream cream that brings balance to your life at drannacabeca.com/balance.   Key Takeaways: [00:02:07] Mother hormones progesterone and pregnenolone. [00:04:15] Hormone Replacement Therapy benefits. [00:09:59] Hormonal imbalance effects on health. [00:12:40] Benefits of progesterone. [00:16:28] Hormone metabolism and sleep quality. [00:22:01] Hormonal benefits and testimonials. [00:27:12] Benefits of essential oils. [00:29:30] Hormone balance during perimenopause. [00:31:26] Optimizing hormone health. Memorable Quotes: "From wild yam, we make diosgenin, which is a precursor to progesterone and pregnenolone. And so, from this, we can make bioidentical progesterone and pregnenolone. And that's how I created my Balance cream, which is natural progesterone and pregnenolone derived from wild yam." [00:18:51] – Dr. Anna Cabeca   "It takes more than hormones to fix your hormones. So, optimizing your health and physiology makes a big difference." [00:31:26] – Dr. Anna Cabeca   Links Mentioned:  Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c