Hey!
On today's episode, I'm talking about metacognitive therapy and how it changed my life.

RECCS OF THE WEEK
✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - https://amzn.to/4azwo3K
✨ Stop Thinking, Start Living - https://amzn.to/3yJePRt

SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠⁠https://www.theintentionapp.com/⁠⁠
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ ⁠https://www.muchelleb.com.au/the-life-map⁠

CONNECT WITH ME
? On Instagram ⇢ ⁠⁠@muchelleb⁠⁠
? TikTok ⇢ ⁠⁠@muchelleb⁠⁠
? Website ⇢ ⁠⁠http://muchelleb.com.au/⁠⁠
? Get Product / Service Support ⇢ ⁠⁠https://muchelleb.com.au/get-support⁠⁠
? Collaboration Enquiries ⇢ ⁠⁠https://muchelleb.com.au/work-with-me
TIMESTAMPS
0:00 Intro
2:07 Your thoughts don't matter
4:05 Do all that you can to do nothing
6:24 Attention training
8:33 Emotions change QUICK
11:42 Rumination as a habit
13:31 Reccs of the week
14:27 Mini move of the week