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    What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica

    What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica

    FromSatiated Podcast

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    What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica

    FromSatiated Podcast

    ratings:
    Length:
    37 minutes
    Released:
    May 25, 2024
    Format:
    Podcast episode
    Released:
    May 25, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog