Have you ever wished testing existed that could give you insight on how to live a longer, healthier life?  Dr. Gil Blander, Founder and Chief Scientific Officer at Inside Tracker, joins Michelle to discuss the impact of genetics and lifestyle on longevity, and how we can optimize our health through targeted testing and interventions.How a personal loss at age twelve sparked Dr. Blander’s interest in studying the aging process and longevity [3:13]The importance of studying and focusing on healthspan over lifespan in order to improve the quality of life in later years [5:15]Why we need personalized nutrition plans over one-size-fits-all diets for optimal health [7:52]The critical role of blood biomarkers in creating personalized health strategies [9:36]The difference between functional and conventional lab ranges for better health insights [16:20]The common fear of abnormal lab results and why it is so important to look at the whole picture [18:41]Using LDL as a biomarker for cardiovascular health and what might actually be a better marker [23:11]The significance of early detection and prevention to increase your healthspan [26:25]The importance of insulin and ferritin as underutilized but essential biomarkers [31:48]How genetics and lifestyle choices work together in determining longevity [42:04]Practical steps to start using InsideTracker for personalized health monitoring [45:22]The critical role of muscle strength and balance in maintaining longevity and preventing falls [51:58]Connect with Dr. Blander:Instagram: @gilblanderInside Tracker: Save 20% on all of inside Tracker's plansPodcast Links: Join the Highly Sensitive Body™ HubQuiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG