This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness offerings.Together, we discuss:How to break up with weight-loss focused fitnessApproaching movement and exercise through the lens of anti-diet and intuitive eatingReclaiming movement as a way to help you regulate your nervous systemHow to transition from coercive movement practices to nourishing movement practicesSimple steps you can take to get yourself in motion when you don't have the desire to exercise ? If you enjoy this episode, make sure you RSVP for the FREE Anti-Diet Summer Support Panel I’m hosting with Hannah on June 6th! More from Hannah:Visit Hannah’s websiteFollow Hannah on InstagramSign up for Hannah’s newsletter  More from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com? Sign up for the Summer Support Anti-Diet Panel on June 6th! A FREE event featuring multidisciplinary anti-diet professionals to support you on your journey divesting from diet culture this summer.