14 min listen
Episode 66 - Meal Prepping and Planning
Episode 66 - Meal Prepping and Planning
ratings:
Length:
31 minutes
Released:
May 27, 2024
Format:
Podcast episode
Description
Organize your food for better nutrition and less stress with Melissa Rohlfs of Free 2 B Coaching. In this episode we discuss the difference between meal planning and meal prepping - and success strategies for both. Let's talk about how to make better choices when we're stressed -- and get into my coffee addiction.
Connect with Melissa at www.free2bcoaching.com
Melissa's book recommendations - The Slight Edge by Jeff Olsen
Finding Freedom by Melissa Rohlfs
**
Want my freebie? "5 Steps to Clean 4 Rooms" - email blissthishousect@gmail.com and I'll send it directly to your inbox!
**
Enjoying the podcast? Leave us a comment - we'd love to hear from you! Thanks.
Let's be friends. Connect with me.
Visit my website
Follow me on Instagram
Join my free Facebook Group
Thank you to my editor Rissa Crozier.
Connect with Melissa at www.free2bcoaching.com
Melissa's book recommendations - The Slight Edge by Jeff Olsen
Finding Freedom by Melissa Rohlfs
**
Want my freebie? "5 Steps to Clean 4 Rooms" - email blissthishousect@gmail.com and I'll send it directly to your inbox!
**
Enjoying the podcast? Leave us a comment - we'd love to hear from you! Thanks.
Let's be friends. Connect with me.
Visit my website
Follow me on Instagram
Join my free Facebook Group
Thank you to my editor Rissa Crozier.
Released:
May 27, 2024
Format:
Podcast episode
Titles in the series (70)
Episode 3 - How Do I Stay Organized? And 25 Ways To Organize by Bliss This House: Home Organization with Maria Grove