50 min listen
How to Stop Unwanted Cravings & Emotional Eating with Marc David
How to Stop Unwanted Cravings & Emotional Eating with Marc David
ratings:
Length:
73 minutes
Released:
May 28, 2024
Format:
Podcast episode
Description
This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one! We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and manage cravings. Food can be medicine for our bodies, but when we're constantly reaching for unhealthy options or portion sizes to fill some sort of void, we realize that food can also be detrimental. Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook. We hope these free classes are the beginning of your transformation - big or small! To check out the new Food As Medicine Nutrition Program click here.
Released:
May 28, 2024
Format:
Podcast episode
Titles in the series (94)
A Tribute to Charlotte Gerson: Using Food to Heal and Natural Cancer Therapies: This week we are dedicating this week's Episode of The Food Matters Podcast to Charlotte Gerson. Just last week, Charlotte passed away, one month shy of her 97th birthday. by Food Matters Podcast