30 min listen
392-Fatphobia: How I Handle It
ratings:
Length:
27 minutes
Released:
May 27, 2024
Format:
Podcast episode
Description
Have you ever felt the sting of fatphobia and weight discrimination? In this episode of It’s Beyond The Food, I get raw and real about my journey from internalized shame to embracing my body as a catalyst for change. What you'll learn listening to this episode on fatphobia-how I handle it: The harsh realities of weight stigma in society How I overcame internalized fat-shaming Practical steps to deal with fatphobia powerfully Mentioned in the show: Free Resources and Training Work With Me
Released:
May 27, 2024
Format:
Podcast episode
Titles in the series (100)
135-Body Neutrality: Safe bridge between Shame and Positivity: I posted this photo of myself in a bathing suit on Instagram last week and wrote a short post on my thoughts... Never expecting what happens next. Body Neutrality is a concept we teach in... by It's Beyond the Food