In this episode, we talk about all things Metabolism!Metabolic health, what that means, what it requires, and what inhibits its process. I talk about a few supplements that can support the healing and repair of our cells and cell membranes. Those can be found here. I also chat about lifestyle and habit changes that will support our metabolic health, along with new perspectives and ideas on how to support metabolic health (that includes much more than just controlling calories!) Energy metabolism is a delicate balance of our energy systems as well as a balance between being in an anabolic state and switching to a healing state. Not building ALL of the time, and not breaking down ALL of the time- like everything, it is all about balance!If these are something you need to learn more about, join my Heal Your Metabolism  group, starting 6/3! Regular Registration can be found here, Practitioner Registration Here. For more on these topics and so much more, follow me on IG!