Welcome back to Shock & Y’all.Today we dive deep into the intricate world of masculinity with Dr. John Delony. Not only is Dr. Delony a father, author, and radio show host, but he also brings a unique perspective as a doomsday prepper. We explore his latest book, Building a Non-Anxious Life, and discuss grief, healing, and becoming "anti-fragile".Prepare for an engaging, heartfelt conversation that offers actionable steps to navigate life's challenges. Get ready, because this episode is packed with wisdom and insight. Here are the highlights:(4:48) Finding joy after death(9:04) Parenting an 11-year-old after divorce(14:40) Trauma and secondary trauma(24:39) Prepping for the apocalypse(29:14) Mobility, injury prevention, and self-care(46:40) Wealth, freedom, and personal growthConnect with JohnLinkedIn - Instagram - Facebook - Twitter - TikTokWebsite: JohnDelony.comVisit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast BoutiqueMentioned in this episode:www.Neurohacker.com/shockandyall
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