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Are You Tired All The Time? Easy to Follow Tips to Increase Your Energy Throughout The Day
Are You Tired All The Time? Easy to Follow Tips to Increase Your Energy Throughout The Day
ratings:
Length:
47 minutes
Released:
May 28, 2024
Format:
Podcast episode
Description
Have you always been feeling tired recently?
Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.
But what if there are simple ways to avoid that drained feeling without making things overly complicated? In this episode, we're diving into eight easy tricks to sidestep that overwhelming tiredness.
From small adjustments in your routine to proven strategies, we'll uncover these simple yet effective ways to shake off that tiredness. No need for complex routines—just straightforward steps to get back your spark and enthusiasm.
Here are the 8 ways you could do to avoid feeling tired:
Get a full-body check-up
Understand your hormones and cycles
Take care of your gut
Make sure to get enough sleep and rest
Start exercising
Connect with other people
Avoid relying on sugar and coffee
Do meditation and breathing exercises
Join us as we explore these eight practical techniques, helping you bid farewell to feeling worn out and greet each day feeling energized!
What We Discuss:
00:00 Intro
02:26 Your body is asking for a break
04:45 Get a full-body check-up
06:45 What are the vitamins that you need?
13:37 The two main minerals
17:58 Effects of processed foods on our body
18:38 Hormones and cycles
24:40 Take care of your gut
28:45 How to solve your gut issues
31:29 Sleep and rest
35:22 Get moving and start exercising
37:23 Connect with other people
39:07 Sugar and coffee won’t give you energy
41:40 Meditation and breath work
43:01 Why you need to stay hydrated
44:09 Energy vampires and leaks
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.
Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.
But what if there are simple ways to avoid that drained feeling without making things overly complicated? In this episode, we're diving into eight easy tricks to sidestep that overwhelming tiredness.
From small adjustments in your routine to proven strategies, we'll uncover these simple yet effective ways to shake off that tiredness. No need for complex routines—just straightforward steps to get back your spark and enthusiasm.
Here are the 8 ways you could do to avoid feeling tired:
Get a full-body check-up
Understand your hormones and cycles
Take care of your gut
Make sure to get enough sleep and rest
Start exercising
Connect with other people
Avoid relying on sugar and coffee
Do meditation and breathing exercises
Join us as we explore these eight practical techniques, helping you bid farewell to feeling worn out and greet each day feeling energized!
What We Discuss:
00:00 Intro
02:26 Your body is asking for a break
04:45 Get a full-body check-up
06:45 What are the vitamins that you need?
13:37 The two main minerals
17:58 Effects of processed foods on our body
18:38 Hormones and cycles
24:40 Take care of your gut
28:45 How to solve your gut issues
31:29 Sleep and rest
35:22 Get moving and start exercising
37:23 Connect with other people
39:07 Sugar and coffee won’t give you energy
41:40 Meditation and breath work
43:01 Why you need to stay hydrated
44:09 Energy vampires and leaks
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.
Released:
May 28, 2024
Format:
Podcast episode
Titles in the series (11)
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