46 min listen
SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice
SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice
ratings:
Length:
12 minutes
Released:
May 28, 2024
Format:
Podcast episode
Description
Contemporary society is witnessing a growing interest in, and embracing of, plant-based diets. Numerous athletes are now gravitating towards such dietary choices, motivated by concerns for health, performance or ethics. Consequently, coaches, nutritionists, and other fitness experts find themselves increasingly tasked with guiding athletes who adhere to plant-based diets. For coaches and trainers, understanding the possible impacts of these dietary preferences on athletes’ objectives is paramount, as is devising dietary plans that optimize their performance. This episode discusses the scientific and practical aspects of supporting athletes who have adopted a vegetarian lifestyle and diet. Links: Subscribe to Sigma Nutrition Premium Go to episode page - See related episodes Subscribe to Sigma's email newsletter
Released:
May 28, 2024
Format:
Podcast episode
Titles in the series (100)
SNR #55: Nia Shanks - Stress-free Eating, Loving Your Body & Lifting Like a Girl: Episode 55: Nia Shanks of Lift Like a Girl talks how to approach nutrition without stress, working out because you love your body not hate it and how you can become the most awesome version of yourself. by Sigma Nutrition Radio