Are you living in a fog? Does your brain feel tired, and even everyday tasks are challenging because your brain isn’t cooperating with focus, thinking, and memory? Brain fog is a common (but shouldn’t be considered a normal) symptom for women, especially during hormonal changes or with hormonal imbalances, as hormones play a vital role in brain health and function. While a lot of the research on brain health has been done on men; it’s only recently that we are learning about the connection between female hormones and brain symptoms like brain fog. In this episode,  Cody covers the ins and outs of brain fog relating to the menstrual cycle and female hormones. She walks us through how to clear brain fog, naturally and effectively. Whether we are in menopause or if we are pregnant, or somewhere in between, she has got us covered. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers