13 min listen
19. Pregnancy & postpartum food aversions
ratings:
Length:
14 minutes
Released:
May 28, 2024
Format:
Podcast episode
Description
Have you had food aversions?
Brooke is talking about food aversions, morning sickness and nausea. She shares what to do when you don't feel like eating, looking for the root cause of your symptoms and how to nourish your body during this time.
Today we dig into:
[1:50] : What do you do when you feel morning sickness, nausea or food aversions
[4:10] : Supplements
[6:47] : Each pregnancy can be different, find root cause of symptoms
[8:40] : Hunger and fullness cues and what to do when you aren't feeling hungry
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
? Follow me & say hi on Instagram @nutrition.for.mamas
Ready to join us inside The Postpartum Shift? Click here!
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
Brooke is talking about food aversions, morning sickness and nausea. She shares what to do when you don't feel like eating, looking for the root cause of your symptoms and how to nourish your body during this time.
Today we dig into:
[1:50] : What do you do when you feel morning sickness, nausea or food aversions
[4:10] : Supplements
[6:47] : Each pregnancy can be different, find root cause of symptoms
[8:40] : Hunger and fullness cues and what to do when you aren't feeling hungry
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
? Follow me & say hi on Instagram @nutrition.for.mamas
Ready to join us inside The Postpartum Shift? Click here!
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
Released:
May 28, 2024
Format:
Podcast episode
Titles in the series (25)
2. Are you really addicted to sugar?: Do you feel like you have no willpower around sweets? In this week’s episode, Brooke talks about sugar cravings and gives tips on why you might think you are addicted to sugar. As well as strategies to put in place to help you overcome your craving... by The Postpartum Shift