How can you break the cycle, alter your thoughts and create LASTING change at the neuroscientific level? In this inspiring  episode, we welcome Nicole Vignola, a neuroscientist, corporate consultant, author, and speaker whose mission is to make neuroscience tangible for US ALL. She also opens about her own REWIRING journey - processing her dysfunctional childhood and aspiring for more: from almost failing high school to becoming a neuroscientist later in life - she shows you truly how powerful your thoughts and beliefs are. Timestamps: 0:00 Neuroscientist explains why change is so HARD!01:29 How long it *actually* takes to rewire your brain03:36 The QUICKEST hack to discharge STRESS12:01 Neuroscientists BEST daily tools for more... calm!14:26 The TRUTH about stress18:16 How to help your children be more resilient & optimistic21:15 When are you TOO OLD to make changes to your brain?26:01 The scientific-evidence behind VISUALIZATION28:01 How to PROPERLY use visualization30:33 Why you have negative SELF-TALK & what to do about it42:53 How to move through fear (neuroscientist explains)46:11 "I don't want to hang out with you because you COMPLAIN too much"Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Nicole hereInstagramCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman.Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0