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Pursuing Equanimity- Finding The Calm In Recovery

Pursuing Equanimity- Finding The Calm In Recovery

FromThe Hope Shot - Recovery Podcast


Pursuing Equanimity- Finding The Calm In Recovery

FromThe Hope Shot - Recovery Podcast

ratings:
Length:
58 minutes
Released:
May 28, 2024
Format:
Podcast episode

Description

In this episode hosts Justin, Nathan, and Cesar share their personal journeys of navigating recovery while overcoming the lingering defenses from their past lives. They explore how, during their using days, they developed survival skills to adapt to dangerous and hostile environments. These defenses, initially necessary for survival, often followed them into early recovery, making everything seem like a threat to their well-being. Through their stories, they reflect on the emotional and spiritual growth that helped them find their footing and embrace the art of equanimity—maintaining steadiness amidst life's waves.
Listeners will learn how the hosts transitioned from being reactive and drama-prone to viewing challenges with a calm, balanced perspective. They discuss how early recovery's emotional turbulence subsides over time, replaced by a deep-seated belief in their ability to overcome difficulties. Highlighting the importance of flexibility, service, and meditation, they illustrate how they have become more comfortable with themselves, making thoughtful choices and responding differently to life's challenges. This episode offers a powerful message of hope and resilience, showing how embracing equanimity has allowed them to relax into a new relationship with life, be fully present, and stand strong amidst whatever comes their way.
 
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Released:
May 28, 2024
Format:
Podcast episode

Titles in the series (62)

Welcome to The Hope Shot, a podcast dedicated to helping people overcome addiction and find their way back to a healthy, fulfilling life. Each week, we’ll share stories of people who have successfully navigated the challenges of recovery, as well as tips and strategies for staying clean and sober. Our guests will include recovering addicts, addiction experts, and mental health professionals who can provide insights and practical advice for anyone struggling with addiction. We’ll explore topics like relapse prevention, finding support, and managing the emotional ups and downs of recovery. Whether you’re just starting your recovery journey, or you’ve been sober for years, The Hope Shot is a safe and supportive space where you can find inspiration, motivation, and hope. Join us as we travel this path together, one step at a time. For more information visit www.thehopeshot.org