10 min listen
#160 The impact of gut health on weight loss with Sheradyn Dekker
#160 The impact of gut health on weight loss with Sheradyn Dekker
ratings:
Length:
18 minutes
Released:
May 29, 2024
Format:
Podcast episode
Description
Weight loss is a complex topic - so let’s unpack the role of your gut microbes! In this episode, I unpack what you need to be eating to support a healthy gut environment, and how this impacts the bacteria you have in your gut (& your weight!)
P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.
Get the “IBS” crash courseIn how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
Book a Health ChatAnd if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat
See omnystudio.com/listener for privacy information.
P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.
Get the “IBS” crash courseIn how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
Book a Health ChatAnd if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat
See omnystudio.com/listener for privacy information.
Released:
May 29, 2024
Format:
Podcast episode
Titles in the series (100)
#26 How do we heal after antibiotics with Sheradyn Dekker. by Empowered Hormones with Sheradyn Dekker