39 min listen
172: Binging vs. Indulging in Food // What's the Difference?
172: Binging vs. Indulging in Food // What's the Difference?
ratings:
Length:
13 minutes
Released:
May 29, 2024
Format:
Podcast episode
Description
If you're someone who struggles with binging or indulging or feel like you have a rocky relationship with food, know you're not alone. It's more pervasive than most people think! Inside this episode, you'll discover: - why binging and indulging are NOT the same thing - how to truly tune into your body's hunger signals - a list of questions to help you figure out if you truly want to indulge ... and more! --- Show Notes: Get on my 1:1 Client Waitlist Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
Released:
May 29, 2024
Format:
Podcast episode
Titles in the series (100)
7: 10 "Healthy" Things You're Doing That Are Totally Wrecking Your Gut: In this episode, Paige busts a TON of myths around "healthy" behaviors that could be wreaking havoc on your gut health. From drinking too much water around meals to eating WAY too many veggies, make sure you listen to the end for this one to start... by Paige Talks Wellness