26 min listen
52. Hormonal Changes During the 3 Phases of Menopause And What They Mean For You
52. Hormonal Changes During the 3 Phases of Menopause And What They Mean For You
ratings:
Length:
21 minutes
Released:
May 29, 2024
Format:
Podcast episode
Description
You’ve heard about how “awful” perimenopause, menopause and being post menopausal can be… but it doesn’t have to be that way! Today I’m talking about each phase of menopause, what happens in our bodies and how to actually THRIVE and feel amazing during this phase of life! I break this down in a way you’re sure to understand and have some aha moments! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Released:
May 29, 2024
Format:
Podcast episode
Titles in the series (56)
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