In this podcast episode, Greg, Pak, and Milo enter the impromptu-debate arena for the first SBS Battle Royale. Mental gymnastics, science, drama, and the signature SBS banter you all know and love are all packed into a pilot episode that will either be remembered forever or forgotten in a few weeks. TIME STAMPS:00:22:03 - Topic 01 - Are the "big 3" mandatory for strength and size?00:37:24 - Topic 02 - Always training to failure to maximize hypertrophy00:53:52 - Topic 03 - Sumo deadlifts for non-powerlifters01:06:53 - Topic 04 - Old-skool "YOLO" bulking for maximum gains01:19:42 - Topic 05 - Lifting weights for over 60 mins per week for health01:37:51 - Battle Royale recap and Q&AEpisode page: https://strongerbyscience.com/podcast-episode-134Want to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com
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