To Run or Not to Run: Navigating the Confusing World of Running Injuries

FromPeak Endurance

Start listening View podcast show

To Run or Not to Run: Navigating the Confusing World of Running Injuries

FromPeak Endurance

ratings:

Length:

33 minutes

Released:

May 29, 2024

Format:

Podcast episode

Description

The dangers of ignoring the pain and pushing through
When is it safe to continue running and when should you stop?
Balancing your love for running with the need for recovery
The role of cross-training in injury recovery
The power of a positive mindset in overcoming injuries

Released:

May 29, 2024

Format:

Podcast episode

Titles in the series (100)

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

Skip carousel

Coaches Roundtable Number 3! by Peak Endurance
59 min listen
Lucy Clark AKA Adventurous Lucy is running the length of NZ! by Peak Endurance
41 min listen
Pam Muston: extraordinary ultra-runner, race director and human being! by Peak Endurance
28 min listen
Mike Wardian: Quarantine Backyard Ultra Winner. by Peak Endurance
43 min listen
What can you do to keep your fitness when injured? by Peak Endurance
12 min listen
Do ultra-runners need to do speed work? by Peak Endurance
11 min listen
How do I train for a hilly race if I live in a flat area? by Peak Endurance
15 min listen
Kellie Emmerson by Peak Endurance
20 min listen
What are the quality sessions runners need to do? by Peak Endurance
11 min listen
Coaching roundtable special. Coronavirus: how do we reframe our running goals becaus of Covid 19, showing compassion for race directors and trying to stay positive in these difficult times by Peak Endurance
50 min listen
Stuart Cox on multi-day and bucket-list races by Peak Endurance
36 min listen
How can you make your drop bags more efficient? by Peak Endurance
20 min listen
Nikki Wynd: ultra-champion and all round nice person! by Peak Endurance
14 min listen
How do runners control themselves around all the food and alcohol at Christmas time? by Peak Endurance
12 min listen
Jason Karp: Running coach who shares his knowledge of the effect of the female cycle on athletes. by Peak Endurance
28 min listen
Running chat...with Andrew Lorenzo by Peak Endurance
54 min listen
Do trail runners need to run on the road as well as the trails? by Peak Endurance
7 min listen
Lucy ran the length of New Zealand!!! by Peak Endurance
31 min listen
Craig Harper; Keeping Sh*t (and Ultra running) real. by Peak Endurance
46 min listen
Beer mile!! With breaking the Barrier Podcast. by Peak Endurance
45 min listen
GSER: Race recap! by Peak Endurance
42 min listen
Andrew Lorenzo: Runner and mindfulness coach by Peak Endurance
28 min listen
Why is rest for endurance athletes so important? by Peak Endurance
10 min listen
Hong Kong Four Trails Special: with Stephen Redfern and Andre Blumberg. by Peak Endurance
67 min listen
Delirious West special: Interviews with Sarah Foster and Kirsten Maplestone by Peak Endurance
61 min listen
Daniel Farrugia and Ashley Druve: The first of a monthly mentoring chat! by Peak Endurance
77 min listen
Kate Smyth: Sports Naturopath by Peak Endurance
42 min listen
Ashley Druve; runner and inspirational guy! by Peak Endurance
70 min listen
Caroline Gavin: female winner of the Two Bays 56km trail race by Peak Endurance
34 min listen
Ozgur (Oz) Begen: The benefits of altitude training for runners. by Peak Endurance
55 min listen

More Episodes from Peak Endurance

Skip carousel

Bouncing Back: The Runner's Guide to Post-Illness Training by Peak Endurance
41 min listen
The Unsung Heroes: Easy and Recovery Runs by Peak Endurance
41 min listen
WandiCross debrief! by Peak Endurance
40 min listen
Ultra Running: A Global Phenomenon by Peak Endurance
37 min listen
Bend It Like a Runner: Mastering the Art of Stretching and Mobility by Peak Endurance
31 min listen
Sleep Deprivation Training in Ultra Running: A Dangerous Game? by Peak Endurance
32 min listen
Trust the Process: Surviving and Thriving in Ultra Running by Peak Endurance
49 min listen
We're back! Run Tarra Bulga and general update, and why you shouldn't always listen to your watch! by Peak Endurance
36 min listen
H2H plus more Ramblecast! by Peak Endurance
53 min listen
Emma Parsons: Mountain to Melbourne: 170km run to raise funds for our sick kids! by Peak Endurance
30 min listen
What exactly is the taper and why is it crucial for runners? by Peak Endurance
35 min listen
Elise Marcanti: 300kms for Eating Disorders Families Australia (EDFA). by Peak Endurance
40 min listen
Is motivation important for running? by Peak Endurance
30 min listen
Warmups, cool downs and stretching. by Peak Endurance
50 min listen
Running in the Summer heat. by Peak Endurance
34 min listen
Christmas ideas for runners! by Peak Endurance
50 min listen
Come run with us! by Peak Endurance
25 min listen
We're back! by Peak Endurance
31 min listen
Dr. Ricardo Costa discusses low carbohydrate, high fat (LCHF) diets for ultra runners. by Peak Endurance
45 min listen
Brooke runs 1600kms for mental health awareness. by Peak Endurance
44 min listen
12 in 12 becomes 7 in 7 by Peak Endurance
35 min listen
Race number 6 of 12: The Swiss Alps 100 by Peak Endurance
46 min listen
Ron and I are in Germany! by Peak Endurance
28 min listen
Ben Hirst just completed a double Everest!! by Peak Endurance
51 min listen
Harrison Malcolm for Go The Distance. by Peak Endurance
25 min listen
Getting out there in the cold to train! by Peak Endurance
18 min listen
100k No. 5: Ultra Adelaide by Peak Endurance
41 min listen
Phil Gore: 102 hour world record holder of the Backyard Ultra by Peak Endurance
55 min listen
Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race? by Peak Endurance
47 min listen
100k No.4 is done and Ron and I discuss a post on the '10 things All Runners Love'...but do they?? by Peak Endurance
41 min listen

Related podcast episodes

Skip carousel

462: Q&A – Volume 62: what is the Bhakti-yoga perspective on depression, trauma and managing through continuous difficulties in life? / could you share some practical tools for replacing the negative mantras in my mind when I struggle with criticizing and tolerating other... by Wisdom of the Sages
55 min listen
050: [WORK] How to Become Purpose Driven with Rachel Jurgenson, PA-C by The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student
49 min listen
Dt. Erika: Compassion Heals Us All: Human compassion is essential for evolution. by Law of Attraction Radio Network
29 min listen
6. Interview with business strategist and author Magalie Rene by The Mood Board Interview Series
51 min listen
124. REST! - All iN Daily: We are human beings. As hard as we can put in the work we absolutely must rest in proportion. Recovery is fundamentally necessary for any kind of growth. Where are you choosing to grind over recovery? Where are you not giving yourself permission to... by Nutrition Coaching Secrets with Jason Phillips
6 min listen
#117 Activate Your Zone of Genius ~ Charles Clay by Breathin' Air
62 min listen
Moving from Burnout to Flourishing: The Gift of Self-Compassion with Dr. Eva Selhub EP118 by The ReLaunch Podcast
53 min listen
Mandy Manners by SOBER SEX
73 min listen
MFR 144 Running During a Pandemic: Every single runner of every level is struggling right now, stressed, some more than others, but living during this pandemic has shaken us all. We need our running more than ever; it’s our therapy, right? Our running behavior has been extremely restric... by Mojo For Running Podcast
19 min listen
5. Adrienne Langelier: the Psychology of Sport by For The Long Run: Exploring the Why Behind Running
64 min listen
Resilience, Self-Care, and Women's Empowerment with Amber Shaw by Next Level Human
65 min listen
Talking Marathons & Injury Prevention with Trevor & Angie by The Run Smarter Podcast
55 min listen
56. Mindfulness Makes Menopause Better: Mindfulness helps to ease life transitions, especially menopause. Allowing and accepting, honoring, and feeling through your experience of menopause is a healthy way to traverse this inevitable stage of life. Today we share another mindful guest... by The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
43 min listen
Breaking the Silence: Disordered Eating and Running by Running Form Fitness
25 min listen
Achara Tarfa: Exploring Trauma and the Power of Self-Compassion by The Kick Sugar Coach Podcast
35 min listen
HOW TO OVERCOME HEARTBREAK & BUILD YOUR ESTEEM! + Meditation! Susan Anderson | Relationships | Love | Self-Help | Inspire: Susan Anderson Relationship Expert Shares Secrets to Overcoming Abandonment & Rebuilding Esteem! + Guided Meditation | Inspirational | Motivational | Spiritual | Spirituality | Inspiration | Motivation | Divorce | Self-Improvement | Self-Help | Inspire by Inspire Nation Show with Michael Sandler
63 min listen
Facing Scary Things: Understanding fear and our personal relationships with it is an important part of growth and recovery. Some fear is functional some fear is dysfunctional and we ground and support our life's journey when we embrace learning the difference vs. giving... by Emotional Badass
25 min listen
Breaking Free of Productivity Culture, with Irene Morning: Irene Morning (she/her) is a somatic coach, pleasure witch, and sexual health educator with a focus on trauma resolution and how to utilize pleasure for collective liberation. This conversation was a dream—I took so many notes and am completely obsessed by Real Talk Radio with Nicole Antoinette
78 min listen
Struggle Is Your Privilege, with Andy Frisella - MFCEO280: What's your attitude when you go through tough times? Do you think, "this isn't fair" or "I wish this wasn't happening to me"? To the average person, struggle is something to be avoided. But elite achievers find benefits in being knocked around by... by REAL AF with Andy Frisella
20 min listen
Tackling Perfectionism and Self-Sabotaging Behaviors with Mandy Harvey | Episode 180 by Light Up Your Metabolism
66 min listen
Transform Your Anxiety With This Single Step: The Health Anxiety University is Now Open For Sign Ups! . In today's episode of Anxiety Guy, I'm excited to share a straightforward change in perspective that can lead to relief and ease from anxiety. It's frequently the correct mindset that fosters... by The Anxiety Guy Podcast
11 min listen
31. The Hero's Journey of Healing: In this week's episode, while Ash rests, Mat flies solo and takes you on the Hero's Journey of healing and shares insights and misconceptions about the healing experience. Mat shares the universal obstacles that every human has to face no matter where th... by The Inner Work Podcast
55 min listen
With self-acceptance, positive thinking, and confidence, you can conquer anything with Trish Blackwell: Trish is a trainer, confidence coach, and an author. She is passionate about empowering others to live the life of their dreams. She believes in self-acceptance, the power of positive thinking and that equipped with confidence, you can conquer anything. by Entrepreneurs on Fire
26 min listen
Taylor Streid - CrossFit Games Athlete as both an Individual and Team: We talk with Taylor Streid about her journey to become one of the top athletes in CrossFit all while working full time as a Physical Therapist. She talks about set backs from crazy injuries, overcoming several obstacles, learning the efficiency of trainin by Clydesdale Media Podcast
68 min listen
The 5 Realities Of Healing Anxiety You Must Understand | TAGP 371: The realities of healing anxiety appear to the ones that are willing to learn and listen. These are the life lessons that we must accept and consistently apply into our lives if we are to leave a place of irrational fear for inner peace. Your Health... by The Anxiety Guy Podcast
14 min listen
Episode 82: Soul Chats with Eve Agee: I sat with Eve Agee of Transform Coaching Academy to discuss her life, passion, and mission of training coaches to step out into the world boldly to help others. As one of the leaders in the coaching industry, by Awakening with Amy Robeson
46 min listen
STOP & SHIFT Your Mindset to Improve Your Mental Health and Live a Better Life: Mental health awareness has grown more than ever today. But managers, employers, and leaders still have a long way to go in helping their employees get the support they need to deal with mental illness especially in the workplace. How do we help our... by Transform Your Workplace
42 min listen
RB143: Pain, Injury, and Running With Brodie Sharpe: RB143: Pain, Injury, and Running With Brodie Sharpe by RunBuzz Running Podcast
69 min listen
How to Choose Freedom and Joy After Trauma with Mary Firestone by The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |
68 min listen
Ways to Create Emotional Security with Lara Riggio EP72 by The ReLaunch Podcast
41 min listen

Discover this podcast and so much more

To Run or Not to Run: Navigating the Confusing World of Running Injuries

To Run or Not to Run: Navigating the Confusing World of Running Injuries

Description

Titles in the series (100)

More Episodes from Peak Endurance

Related podcast episodes