How to Build Consistency

FromSimplify with Amanda B

Start listening View podcast show

How to Build Consistency

FromSimplify with Amanda B

ratings:

Length:

10 minutes

Released:

May 29, 2024

Format:

Podcast episode

Description

Hey there, In today's podcast episode Amanda dives into her three step process for building consistency (that sticks).Tune in to hear more.

Released:

May 29, 2024

Format:

Podcast episode

Titles in the series (71)

Welcome to the Attention Audit podcast where we dive into all of the most important topics on time management, productivity, systems and routines. You’ll learn how to manage your time without the overwhelm and live a life that aligns with your goals and purpose. I’m your host, Amanda Boleyn, and I’m here to help. Learn more at AttentionAudit.com.

Skip carousel

The 'Only One' Rule: Hey there friend! This week is the final episode in this batching series. If you don’t know what batching is, don’t worry, I have an episode on that coming up next month. It is one of my favorite tools. But for today’s episode I want to talk to you about my ‘Only One’ Rule. My ‘Only One’ Rule is a rule that I have when it comes to planning and organizing (along with so many other areas, but we’ll talk more about that in an upcoming episode). by Simplify with Amanda B
7 min listen
Outsourcing: This week we are going to dive into outsourcing. As a whole, this is something that I wholeheartedly believe in, and I’m always scanning and looking for new opportunities on where I can outsource, not only in my business, but also in my personal life. by Simplify with Amanda B
10 min listen
Thought Clutter: Welcome back friends! This week I’m talking about something that I know we all have struggled with at one time or another, thought clutter. by Simplify with Amanda B
10 min listen
Stephanie Grutz: $15K Launch By Simplifying Her Schedule: Welcome back to another episode. For this episode, I’ve invited one of my oldest friends (think all the way back to jr. high!), Stephanie Grutz. Stephanie is not only a dear friend of mine but an absolutely incredible and successful nurse practitioner and businesswoman. With multiple LLCs under her belt, Stephanie decided in early 2023 it was time to get her calendar in order and came to me for help. by Simplify with Amanda B
19 min listen
Energy Management: Did you know that energy management is just as important as time management? Very much like time, you also have a finite resource of energy and things you do can either increase or decrease your energy making you more efficient and productive or leaving you feeling burned out and on the brink of a breakdown. In this week’s episode were talking about what energy management is and why you need to know about it plus I’m sharing the 3 things that may be zapping your energy and what to do about them. by Simplify with Amanda B
7 min listen
Allowing Urges: Hey friend, welcome back to another episode. In this episode, I am excited to talk to you about allowing urges and what it has to do with managing your time and energy and how it plays a role when you’re working on strengthening your focus. by Simplify with Amanda B
9 min listen
Designated Planning Time: Do you have a specific time that you sit down to plan your days and weeks? If not, that may be what is preventing you from achieving your goals and feeling like you’re barely keeping your head above water. by Simplify with Amanda B
5 min listen
Create Leverage With Your Thinking: Welcome back friend! Today I want to talk to you about creating leverage with your thinking in terms of getting yourself into action. by Simplify with Amanda B
7 min listen
Words You Use: Have you ever paid attention to the words you use on a daily basis, and what you speak out loud? Did you know that the way we think influences the way we speak, and the way we speak influences the way we think? When you speak out loud your subconscious hears what you are saying and will continue to reinforce that story. When you speak, even if you’re saying something that is a joke, your subconscious mind doesn’t know the difference between a joke and something you truly mean. by Simplify with Amanda B
5 min listen
Producing vs Doing: Hey friend! This week I want to talk to you about the difference between producing vs doing. When I first learned about the difference years ago it was mind blowing and game changing for my productivity and I hope it will be the same for you. by Simplify with Amanda B
7 min listen
Overscheduling: This week on the podcast I want to talk to you about overscheduling and we’re going to cover: - What is it? - Why do we do it? - How do you stop overscheduling? by Simplify with Amanda B
12 min listen
How I Plan My Weekly CEO Meetings: Hey there, In today’s podcast episode, I’m sharing in detail how I plan and execute my weekly CEO meetings. I’m sharing with you… My Weekly check-in and check-out process A couple hacks that help me be as efficient as possible My exact routine Other items I may include time to time in my weekly CEO meeting I’m excited for you to tune in! Until next week, Amanda by Simplify with Amanda B
13 min listen
Time Stamps: Hey there friend, today I want to talk to you about a simple tool that will help you take action and avoid procrastination, not to mention also reduce overwhelm…. And it is called time stamping. by Simplify with Amanda B
4 min listen
What are you in the habit of doing?: This week’s episode is all about bringing awareness to what it is that you’re already in the habit of doing. When I Googled the definition of habit it read: “a habit is a settled or regular tendency or practice, especially one that is hard to give up.” Habits are something you do often and regularly. Habits are small decisions that you make every day that soon become unconscious over time. by Simplify with Amanda B
8 min listen
Context Switching: This week we are talking about context switching. If you’re not familiar with what context switching is, it is one of the sneakiest energy drains and time sucks. by Simplify with Amanda B
7 min listen
My Top Digital Productivity Tools and Systems: In this week’s podcast episode, I am sharing some of my favorite top digital productivity tools and systems I use in my business and life. by Simplify with Amanda B
16 min listen
Task Batching: Hey friend welcome to this' week’s podcast episode where I’m going to be talking to you about a tool called task batching. Task batching is grouping similar tasks together and executing them in the same time block vs randomly completing them. It reduces context switching and the need for you to be in and out of a process multiple times. Task batching allows you to do similar tasks with similar tasks which helps you get in the flow of doing that type of task therefore becoming more productive and efficient. by Simplify with Amanda B
11 min listen
Constraints: Welcome back to another episode of the Attention Audit podcast! I’m so excited for you to join me while I talk about this week’s topic: constraints. by Simplify with Amanda B
13 min listen
Massive Action: Today I want to talk to you about massive action. Massive action is about taking action until you get the result you want. It is a commitment to the outcome regardless of the circumstances around it. Counter that with passive action which may seem productive but doesn’t directly contribute to substantial progress. Massive action is associated with producing, executing. Passive action is associated with consumption. Reading endless articles, attending numerous webinars, or over-analyzing without implementation are typical examples of passive action. by Simplify with Amanda B
9 min listen
My Favorite Tools to Use for Outsourcing: Hey there and welcome back to another episode of the Attention Audit podcast! I am so happy to have you here. Can you believe it is already October? The weather is still holding strong in the south and I kind of like it. I think it’ll break to cooler temps next week and I am also very much looking forward to that as well. by Simplify with Amanda B
12 min listen
Mid-Year Reset + June Goals Recap: Welcome back to the podcast. It is a new month, we are officially in the second half of 2023. I don’t know about you but I'm pumped. I’m excited. It feels like a chance to set the tone for the last half of the year. Today’s episode I’m going to share with you a recap of…June goals, July goals, what I took away from the past month and share with you a recap of our mid-year mastermind reset. by Simplify with Amanda B
19 min listen
Start Small: This week on the podcast we’re going to talk about the power of starting small in relation to taking action. by Simplify with Amanda B
15 min listen
How to Make the Most of 10 Minutes: Welcome back to another episode of the podcast. So excited to have you here. If you’re new here, welcome. I’m so grateful to have you. This week I want to share some tips with you on how to utilize those random 10 or even 20-minute gaps in your schedule so that they don’t go to waste. by Simplify with Amanda B
8 min listen
Rest and Being Productive: In today's fast-paced world, productivity is often associated with being constantly on the go, working tirelessly, and achieving endless goals. We live in a society that values busyness and often overlooks the importance of rest. However, rest is not just a break from productivity; it is an integral part of the productive process itself. In today’s podcast episode I want to dive into the relationship between rest and productivity, highlighting why rest is important for our well-being and why we can't afford to neglect it. And practical steps you can take to start building a resting routine. by Simplify with Amanda B
12 min listen
Procrastination: This week I want to talk to you about procrastination. ...Why we do it… ...How to be onto our brain when it happens… ...Why procrastinating on purpose might be a solution… …and a few things you can do that can help you work through the procrastination! by Simplify with Amanda B
10 min listen
The Biggest Distraction Most Entrepreneurs Overlook: Welcome back to another episode of the Attention Audit podcast, I am so excited that you are here! This week I’m talking about things that are all around us and that while sometimes can be a good thing, are oftentimes just big distractions. These my friends, are opportunities. While opportunities can be abundant, they can also distract us from our goal, and where we want to go. As business owners, we need to create a ‘filter’ to help us choose which of the opportunities will help us propel our business forward, which in turn, will help us determine which opportunities will only be a distraction from reaching our goals. by Simplify with Amanda B
9 min listen
The Cost of Indecision: In this episode I share what is indecision, the cost of it and how to practice making decisions quicker. by Simplify with Amanda B
15 min listen
Do THIS If You're Feeling Overwhelmed: This week on the podcast, I’m sharing my best tips and tricks for exactly what to do when you are feeling overwhelmed. I’m diving into two very simple, but highly specific, tasks that can help remove the overwhelm. by Simplify with Amanda B
7 min listen
Your Most Productive Week Challenge Starts Monday, August 28th: Hey there! I'm hosting a FREE 5 day challenge - Your Most Productive Week, specifically designed for online entrepreneurs who are feeling a little bit all over the place, not sure what should be a priority in their business, overwhelmed by all the things that need to be planned and are ready to stop getting distracted. To sign up for the this FREE challenge head to www.attentionaudit.com/challenge. by Simplify with Amanda B
1 min listen
Trade-offs with Time and Energy: In this week’s podcast episode, I want to talk to you about trade-offs when it comes to time and energy. by Simplify with Amanda B
10 min listen

More Episodes from Simplify with Amanda B

Skip carousel

4 Steps to Simplify Your Business [Replay]: This podcast episode is a replay of the training I hosted last week, in case you couldn't make it live! In this training, I give you a taste of what we cover in my mastermind-like program, Simplify, which is designed to help you overhaul and simplify your business step by step without the overwhelm. by Simplify with Amanda B
63 min listen
Why You Need to Simplify Your Business: In today's podcast episode I share with you why I believe you need to simplify your business. I talk about the areas where you can simplify, why it is important and the benefits you get as a business when you do so. by Simplify with Amanda B
8 min listen
Steal My Monthly Goal Setting Routine: Today, I want to share with you my monthly goal-setting routine. This is a 3 step process that I have been using for months, almost years now, and it has been the reason why I’ve been able to accomplish so many goals and results in business and in life and today, I want to share it with you. by Simplify with Amanda B
13 min listen
Talk Back to Your Brain: In this episode of "Talk Back to Your Brain," we delve into the transformative power of managing your inner dialogue to overcome self-doubt, fear, and negativity. Starting and growing a business is an exhilarating journey, but internal challenges often overshadow external ones. Learn how to actively "talk back to your brain" and reframe non-supporting thoughts to boost confidence, enhance decision-making, and increase productivity. Understanding Non-Supporting Thoughts: Recognize the thoughts that hinder your progress and how to challenge and reframe them. Practical Strategies: Step-by-step methods to identify, challenge, and reframe negative thoughts. Examples in Action: Real-life scenarios of talking back to your brain to manage time, combat procrastination, and maintain focus. Benefits: Discover the myriad advantages of this practice, from reduced stress and enhanced resilience to improved productivity and better decision-making. by Simplify with Amanda B
12 min listen
Overcome Urgency: In this week’s podcast episode I’m sharing with you my best tips on overcoming urgency and how you can retrain your brain to separate out what is actually important and what could be considered trivial. I’m talking all about what it looks like to manage your urgency and transition out of reactive mode. by Simplify with Amanda B
15 min listen
Time Management Reset (Do These 5 Things): In today’s podcast episode, I’m sharing 5 things you can do, to do a time management reset. This will be super helpful if you’re feeling a bit distracted, overwhelmed, or uninspired to take action. by Simplify with Amanda B
11 min listen
Organized From The Start: Today's episode features an interview I (Amanda) did with a Purpose-Driven Mom. When I re-listened to the episode, I thought it contained so many great nuggets and insight about time management, organization, and other ways to create space in your life. by Simplify with Amanda B
36 min listen
Getting Back on Track: Hey friend! Welcome back to another episode of the podcast – I’m so glad you’re here. In this week’s episode I want to share with you something I’m personally experiencing and how I’m navigating this specific transition that I feel will be helpful for a lot of you. Be sure to tune in! Amanda by Simplify with Amanda B
9 min listen
Time vs Results Based Outcomes: Hi there! This week on the podcast I’m diving into time vs results-based outcomes. What is the difference between the two of them, how to know which one to use in your planning strategy and how they can help you achieve your goals every single week. Until next week, Amanda by Simplify with Amanda B
9 min listen
3 Different Calendar Blocking Techniques: Today I’m sharing with you… The benefits of calendar blocking and why you need to practice it The 3 different calendar blocking techniques Why you may go in between different techniques from time to time How to get started by Simplify with Amanda B
12 min listen
10 Systems You Need In Your Home: Welcome back to another episode of the podcast! In today’s episode, I’m sharing the 10 systems you need to have in place to run an efficient household. by Simplify with Amanda B
10 min listen
How to Achieve Your 4-Day Work Week: Today I’m walking you through the exact steps to take if you want to shorten your work week while still achieving the same (if not better) results in your business. by Simplify with Amanda B
8 min listen
4 Easy Ways to Save Time In Your Business: In today’s episode, I’m sharing 4 easy ways to save time in your business. by Simplify with Amanda B
9 min listen
LAST CHANCE to Get Your Digitally Organized Live Workshop Ticket: Shownotes (both places): Don't forget to register for Digitally Organized Live Workshop taking place Wednesday, March 20th from 11am-1pm ET. Head to www.simplifywithamandab.com/organized to register. by Simplify with Amanda B
3 min listen
10 Things to Declutter in Your Business Right Now: Hey there, Welcome back to another episode of the podcast. Today, I am providing you with a quick checklist of 10 things you can declutter in your business right now to get it more organized. Be sure to tune in! Amanda by Simplify with Amanda B
16 min listen
Clean Up My Money with Me: Hey there! Welcome back to another episode of Simplify with Amanda B. In today’s podcast episode, I’m sharing with you how I “cleaned” up my money, why I did it, the benefits and the results of doing so. Be sure to tune in. Amanda by Simplify with Amanda B
17 min listen
Separate Personal and Business: Hey there! Welcome back to another episode of the podcast. Today I’m diving into the importance of separating all things personal from business. We’re talking bank accounts, email logins, files, calendars, you name it. Tune in to hear more. Until next time, Amanda by Simplify with Amanda B
9 min listen
Weekday Startup & Shutdown Routine: Hey there! On today’s podcast episode, I’m diving into how to create a weekday startup and shutdown routine. I’ve shared on the podcast my weekly CEO check-in and check-out process and today I’m talking about what that looks like daily with a startup and shutdown routine. Tune in to hear: Why you need to start building your own What mine looks like right now in this season of life and business And how to get started today with yours Until next time, Amanda by Simplify with Amanda B
15 min listen
Minimum Viable Effort: Hey there! Welcome back to another episode of the podcast. Today we’re talking all about the “Minimum Viable Effort” strategy. In this podcast episode I’m going to share with you… What is the “Minimum Viable Effort” strategy The benefits of the MVE strategy Specific examples on how this strategy could be applied Tune in to hear more, Amanda by Simplify with Amanda B
11 min listen
Who, Not How: Hey there! Welcome back to another episode of the podcast. Today we’re talking all about the “Who, not how,” strategy. In this podcast episode, I’m going to share with you… What is the “Who, not how” strategy, and where I first heard about it The benefits of this strategy Specific examples of how you can apply this strategy in your life Tune in to hear more, Amanda by Simplify with Amanda B
11 min listen
Join me for Digitally Organized LIVE Workshop!: Hey there! Join me, on Wednesday, March 20th from 11am-1pm ET for the Digitally Organized LIVE Workshop. During the two hours together we are going to declutter, organize and purge all your digital files and your inbox. Think of this as your spring cleaning but for your digital life! Click here to snag your ticket and use promo code FEB15 to get 15% off your ticket. The code expires on February 29th at 11pm ET. Can't wait to see you there! Amanda by Simplify with Amanda B
3 min listen
Time Isn't The Problem: Hey there! For so many of us we feel like we “don’t have enough time.” In this episode I’m going to share with you why it actually has nothing to do with time and how to stop blaming time for not being able to get it all done. Until next time, Amanda by Simplify with Amanda B
15 min listen
Different Types of Goals You Can Set: Hey friend! In today’s episode I talk about the different types of goals you can set in your business. And I think they might surprise you! So tune in to hear why knowing the different types of goals can relieve you of setting the “right” goal in your business. Until next time, Amanda by Simplify with Amanda B
8 min listen
BTS: Simplify's February Goal Setting Call: Hey there listener, Real quick, I'm dropping this brand new today. It is a clip from our most recent goal setting call. The reason why I'm sharing it is because of a couple things: I want for you to hear the stories of some of my clients and know that you are not alone in your journey of feeling overwhelmed and the need for decluttering and simplifying. Hear how one of my clients who just two weeks ago was feeling stressed out because she has so much to do, was able to hire some of her work out to a virtual assistant and because of that she had a $26,000 month! You'll hear how it all unfolded in the call. So you can takeaway some nuggets of your own and apply them to YOUR unique situation. The doors to Simplify close tomorrow. This program is perfect for you if... You've been carrying around the same to-do list week-to-week, month-to-month and haven't been able to get done what you said you wanted to get done. You're maxed out in by Simplify with Amanda B
38 min listen
Feeling Overwhelmed? Do this.: Hey there! In today’s episode, Amanda shares with you four things she does regularly when she's feeling overwhelmed whether that is in business and/or life. These tips are part mindset and part action-taking. by Simplify with Amanda B
17 min listen
Why You Should Join Us Inside Simplify (behind the scenes look): In today's podcast episode I'm covering: ✅ A behind the scenes peek into how the program runs and is different from others. ✅ Why you need to STOP creating more offers and focus on one core offer. ✅ Exactly how I was able to outsource up to 50% of my tasks and reduce my working hours to ~15 a week. ✅ How you can hire your first VA in 7 days ✅ More about Simplify & why you should join us! Head to www.attentionaudit.com/simplify to join us NOW! Doors close THIS Friday, February 2nd at 11:59pm ET Have questions? Email me at amanda@attentionaudit.com. by Simplify with Amanda B
12 min listen
Stephanie Grutz: $15K Launch By Simplifying Her Schedule: Welcome back to another episode. For this episode, I’ve invited one of my oldest friends (think all the way back to jr. high!), Stephanie Grutz. Stephanie is not only a dear friend of mine but an absolutely incredible and successful nurse practitioner and businesswoman. With multiple LLCs under her belt, Stephanie decided in early 2023 it was time to get her calendar in order and came to me for help. by Simplify with Amanda B
19 min listen
Shauna VanBogart: How to Declutter Your Business & Streamline Software: I’m so excited to have you tune in this week because I’m sitting down with my long-time friend, Shauna VanBogart. Shauna is someone I’ve held in my close circle for many years and was actually my very first guest on the She Did It Her Way podcast, way back when. by Simplify with Amanda B
25 min listen
3 Things I Plan on My Calendar That Are Often Overlooked by Most: This week, I’m sharing with you the three most common things I see my clients overlook when planning their weeks. These three things make a significant impact on your energy and mindset. by Simplify with Amanda B
8 min listen
Simplify Your Schedule Challenge -- Starting January 22nd 2024: Hey friend! I'm inviting you to join me for my free 5 Day Challenge -- Simplify Your Schedule. by Simplify with Amanda B
1 min listen

Discover this podcast and so much more

How to Build Consistency

How to Build Consistency

Description

Titles in the series (71)

More Episodes from Simplify with Amanda B