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In this episode of the TRX Podcast, host Nathan D’Rozario sits down with the inspiring Gina Valles. Gina is a fitness coach with a unique hybrid training style that combines functional, athletic, bodybuilding, metabolic conditioning, and unconventional methods. A former two-sport athlete at Roanoke College, Gina was a 3-time All-American lacrosse player and a Team USA finalist.

Join us as we dive into Gina’s journey from collegiate athletics to becoming a leading fitness coach, her innovative approach to training, and how she balances her health and mental well-being while managing Lyme disease. Gina shares her personal experiences, the impact of Lyme disease on her life and career, and her strategies for staying resilient and maintaining a positive mindset.

Tune in for an episode filled with inspiration, practical fitness advice, and a powerful story of perseverance.

Gina Instagram - https://www.instagram.com/ginavallesfit/?hl=en-gb