Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A session! 
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Topics Discussed

01:07 - I’m officially 30! 

03:39 - Birthday trip to Mexico 

06:51 - Life Lessons from my 20s 

07:46 - Estrogen dominance

10:37 - Detoxing estrogen 

15:21 - Nutrition & recipe tips for women  

18:41 - Getting to the root of my acne 

24:14 - Gut issue treatment 

29:37 - Having compassion for myself 

32:01 - Antibiotics 

33:13 - Ozempic updates 

35:02 - Rapid Fire Q + A

43:16 - Horsegirls

44:21 - Sunscreen Recommendations