Are you feeling overwhelmed by stubborn weight loss and unable to change your body composition no matter how hard you work!  Maybe you find yourself; Lost in a sea of trendy diets and unrealistic expectations? You’re not alone! Many women over 40 feel stuck and frustrated, putting in the work but not seeing results. It can be confusing and can feel discouraging. Plus, those "healthy" foods like certain salads and protein bars might actually be holding you back. Today I’m talk all about how can you navigate this maze? Grab your earbuds and tune into Fit Girl Magic! ?️I give you no-nonsense, actionable strategies to simplify your fitness journey. Discover why 80% of your results come from diet and how to make small, manageable tweaks without ditching the foods you love. In this episode you’ll also learn the game-changing benefits of adding in strength training to enhance your metabolic flexibility and enhancing your daily life. Ready to step it up a notch?  Email me if you want to become a live case study. https://www.kimbarnesjefferson.com/contact-me/ Dive into the "Seven Days to Sail Through Summer" program for the support and accountability you need to make lasting lifestyle changes. https://www.fitgirlmagic.com/7-days-sail-through-summer   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com