51 min listen
Ep. 216: Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life
Ep. 216: Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life
ratings:
Length:
73 minutes
Released:
May 30, 2024
Format:
Podcast episode
Description
When I was drinking I used alcohol to check out after a hard day, numb out from irritation and resentment, make the monotony of adulting less boring and as a reward to look forward to for getting through another week.
And when drinking left me with too many hangovers, sleepless nights and crushing anxiety I finally decided that I didn’t want to feel that way anymore and (slowly) pieced together 30, 60, 100, 180+ days alcohol-free.
It’s not easy, but it is pretty clear how to do the “sobriety” thing. When you don’t drink, you’re sober!
But in order to “stay” sober, learning how to practice emotional sobriety can keep you balanced and happy in an alcohol-free life.
Emotional sobriety is all about handling your emotions in a healthy, balanced way without turning to alcohol to cope with life’s challenges.
It’s really important for long-term recovery because ignoring your mental and emotional health can get you in a place where it’s really attractive to escape with alcohol.
4 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
And when drinking left me with too many hangovers, sleepless nights and crushing anxiety I finally decided that I didn’t want to feel that way anymore and (slowly) pieced together 30, 60, 100, 180+ days alcohol-free.
It’s not easy, but it is pretty clear how to do the “sobriety” thing. When you don’t drink, you’re sober!
But in order to “stay” sober, learning how to practice emotional sobriety can keep you balanced and happy in an alcohol-free life.
Emotional sobriety is all about handling your emotions in a healthy, balanced way without turning to alcohol to cope with life’s challenges.
It’s really important for long-term recovery because ignoring your mental and emotional health can get you in a place where it’s really attractive to escape with alcohol.
4 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 30, 2024
Format:
Podcast episode
Titles in the series (100)
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