The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms. 
If you are enjoying listening to the book, please leave a review on Amazon: https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=B0CYH7TMZ1
In this episode/chapter Brian reflects on the journey of overcoming codependency, a set of learned behaviors initially meant to ensure safety but which eventually became dysfunctional habits. He discusses how these behaviors can be unlearned and reprogrammed through awareness of their origins and impacts. This reprogramming process involves not just removing or replacing behaviors, but transforming them into functional versions.
To achieve this transformation, Brian first needed to clear unresolved emotions like shame, fear, and resentment that accumulated over time. Facing these emotions was challenging and often painful, but necessary for gaining self-awareness. Despite the difficulty,  the effort was worth it, leading to better understanding, healthier behaviors, and more fulfilling relationships.
Support from others played a crucial role in Brian's healing. Building deeper connections and opening up to people helped him break the cycle of codependency. Particularly, a supportive relationship with someone like Stephanie, who was invested and willing to challenge the author, was instrumental.
Journaling was another critical tool for healing, helping Brian reflect on past experiences and connect emotionally. Combining this reflection with discussions with Stephanie facilitated significant progress.
00:00:31 Getting Started
00:02:33 Motivation
00:04:48 Getting Help
00:08:58 Connecting With Other People
00:12:54 Journaling