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#119: OSTEOPOROSIS & GUT HEALTH. The Little Known Fatty Acid Affecting Bones, Gut, & Whole Body Health w/ Steven Wright (Healthy Gut) + BoneCoach™

#119: OSTEOPOROSIS & GUT HEALTH. The Little Known Fatty Acid Affecting Bones, Gut, & Whole Body Health w/ Steven Wright (Healthy Gut) + BoneCoach™

FromThe Bone Coach Osteoporosis & Bone Health Podcast


#119: OSTEOPOROSIS & GUT HEALTH. The Little Known Fatty Acid Affecting Bones, Gut, & Whole Body Health w/ Steven Wright (Healthy Gut) + BoneCoach™

FromThe Bone Coach Osteoporosis & Bone Health Podcast

ratings:
Length:
40 minutes
Released:
May 30, 2024
Format:
Podcast episode

Description

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore osteoporosis and gut health is Steven Wright, a health engineer and gut health specialist.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:28 - Getting to know Steven Wright and his background 3:04 - His journey into gut health and helping others6:59 - What is the Specific Carbohydrate Diet (SCD), and how can it benefit your health?10:40 - How gut health impacts bone health, particularly for those with osteopenia or osteoporosis13:39 - A detailed breakdown of the digestive process18:33 - What are short-chain fatty acids, especially butyrate, and why do they matter20:30 - How to increase butyrate in your system22:14 - The potential long-term issues with vegan and carnivore diets and the importance of a balanced approach24:50 - The benefits of butyrate supplementation on intestinal permeability, microbiome health, and inflammation27:31 - How much butyrate is needed for optimal gut health28:44 - Introduction to Tributyrin-X™: formulation and how it works31:29 - How to incorporate Tributyrin-X™ into your daily routine, including dosage and timing34:52 - Simple, actionable steps to support and improve your gut health36:54 - Why a healthy gut is essential for maintaining strong bones38:11 - Final thoughts and additional resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/osteoporosis-healthy-gut-tributyrin-x***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.
Released:
May 30, 2024
Format:
Podcast episode

Titles in the series (100)

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.