In this episode, Derek and I discuss the benefits of sleep, why most protein bars are overrated, and the best shoes for training. Sit back, relax, and enjoy!   Get your FREE powerlifting program here: Essential Strength.   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Connect with Derek: @DerekCharlebois https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT