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EP: 46 - Reflections On An Incredible First Year Postpartum and What To Do To Set Yourself Up For Success

EP: 46 - Reflections On An Incredible First Year Postpartum and What To Do To Set Yourself Up For Success

FromWisdom of the Womb Podcast


EP: 46 - Reflections On An Incredible First Year Postpartum and What To Do To Set Yourself Up For Success

FromWisdom of the Womb Podcast

ratings:
Length:
49 minutes
Released:
May 31, 2024
Format:
Podcast episode

Description

In today’s episode, I reflect on my first year of motherhood as my baby turns one. I talk about the key factors that contributed to my positive postpartum experience, offering insights and practical advice for new and expecting moms.
Join me as I share:

 Gratitude and reflection
 Importance of constant physical touch
 Understanding normal infant behavior
 Nourishment and self-care

And so much more!
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Exploratory Call HERE
Instagram HERE
Safe infant sleep book HERE
The nurture revolution book HERE
Released:
May 31, 2024
Format:
Podcast episode

Titles in the series (47)

The Wisdom of the Womb podcast is a show for the modern well woman. Hosted by certified nutrition consultant, birth doula, hormone and fertility expert, Stefanie shares inspirational, educational content and take away tangible knowledge that will help you optimize your experience in your body and mind. If you're ready to become the well woman you know you're meant to be, want to explore the world of hormone health, fertility, mindset, gut health, energetics, birth and beyond, and join a community of likeminded women hit follow, press play and dive in! Follow Stefanie on Instagram @stefanieadlerwellness https://www.instagram.com/stefanieadlerwellness/