20 min listen
Calming Vagus Nerve Yoga Nidra | VOICE ONLY| YWM 695
Calming Vagus Nerve Yoga Nidra | VOICE ONLY| YWM 695
ratings:
Length:
20 minutes
Released:
May 31, 2024
Format:
Podcast episode
Description
Get my Yin Yoga Book ??https://melissawest.com/book/
?Join Our Membership Community ?http://bit.ly/ywmmembership
Thank you so much for your feedback. Thanks to your requests, we are re-releasing this yoga nidra with VOICE ONLY for your enjoyment.
Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present moment and create a sense of calm and presence.
In this calming Vagus Nerve Yoga Nidra practice, we invite deep relaxation. As I guide your awareness through your body, I invite a profound sense of stillness to envelop you. Breath awareness and practice will regulate your vagus nerve. With each breath, we nurture connection to the present moment, fostering a sanctuary of peace within ourselves.
Through this practice, we cultivate a harmonious balance between body, mind, and spirit, tapping into the healing power of the vagus nerve to restore inner calm.
?Join Our Membership Community ?http://bit.ly/ywmmembership
Thank you so much for your feedback. Thanks to your requests, we are re-releasing this yoga nidra with VOICE ONLY for your enjoyment.
Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present moment and create a sense of calm and presence.
In this calming Vagus Nerve Yoga Nidra practice, we invite deep relaxation. As I guide your awareness through your body, I invite a profound sense of stillness to envelop you. Breath awareness and practice will regulate your vagus nerve. With each breath, we nurture connection to the present moment, fostering a sanctuary of peace within ourselves.
Through this practice, we cultivate a harmonious balance between body, mind, and spirit, tapping into the healing power of the vagus nerve to restore inner calm.
Released:
May 31, 2024
Format:
Podcast episode
Titles in the series (46)
? Pick A Card ? Yoga ? | Messages from Your Spirit | Yoga with Melissa 599: Pick A Card Yoga - You loved my last pick a card yoga class and I loved creating it. Today I am creating a pick a card class with the Urban Crow Oracle and the Earthbound Oracle. Links to where you can purchase these decks are below. - by Yoga with Melissa