In episode 225, founder of Prep Dish Allison Schaaf discusses her current bedtime routine. She walks through the steps she takes each night, for herself not her kids ;). Make sure to click through the resource links below to check out the items referenced in this episode. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/   Resources mentioned in this podcast: magnesium powder LMNT electrolyte powder (chocolate flavor- so good served hot with a splash of Nutpods or milk!) Ancient Minerals Magnesium Bath Flakes Dental Care- MI paste for re-mineralization Dime beauty Facial Tape PrepDish.com/MPM for 2 weeks of FREE meal plans!