61 min listen
199. Training Through Injury: Maintaining Fitness and Mental Resilience During Recovery
199. Training Through Injury: Maintaining Fitness and Mental Resilience During Recovery
ratings:
Length:
59 minutes
Released:
Jun 3, 2024
Format:
Podcast episode
Description
Ever wonder how to keep training through an injury? Today, the boys dive deep into this crucial topic. Join them for a chat on the difference between being hurt and injured, and learn from their personal recovery stories. Discover practical advice on exercises to maintain your strength and mobility, the significance of movement in healing, and the psychological benefits of staying active. Tune in for insights that will keep you strong, resilient, and ready for your comeback. Show Notes: 05:57 Paul volunteered as a flag football coach. 10:57 Creating environment for confidence building in activities. 17:57 Accept the situation, address injuries responsibly. 22:12 Distinguishing between hurt and injury in rodeo. 25:42 Notice and respond to physical injury signals. 30:52 Recovering from injury, posting videos, receiving guidance. 34:43 Movement aids tissue healing and remodeling process. 39:20 Modalities useful for rehabilitation. 45:30 Staying still is detrimental for recovery. 49:43 Followed rehab instructions meticulously, returned to health. 51:39 Reconditioning phase crucial for rodeo career longevity. Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24 HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving PWR PRO CBD https://pwrpro.com Discount Code: Championliving Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx’d https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Released:
Jun 3, 2024
Format:
Podcast episode
Titles in the series (100)
14. Jeff Smith: Colorado Craft Beef: On todays episode, Doug and his coaches get to sit down and talk with Jeff Smith of the Colorado Craft Beef Company. He shares his experiences as a rancher and how fitness has helped him!! In addition, they talk about the current state of agriculture... by Champion Living with Doug Champion