18 min listen
I took a mindfulness class—here's what I learned
FromClaim Your Power
ratings:
Length:
27 minutes
Released:
Jan 29, 2024
Format:
Podcast episode
Description
Let's chat about mindfulness and meditation, I have so much to share??️
In today's episode, we talk:
how to get out of autopilot and into the present moment
how to soothe your nervous system
post-trauma growth + positive psychology
emotions = energy in motion
the mind-body connection
my favorite meditation and mindfulness techniques
JOIN PODCAST MASTERY NOW?✨? Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE
RESOURCES FOR YOU:
download 10-Day Gratitude Journal?
join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) ?
download the "Angel Energy Effect" meditation here ?
download my Cycle Syncing 18-page guide ?
SUPPORT THE SHOW:
Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week!
Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, we talk:
how to get out of autopilot and into the present moment
how to soothe your nervous system
post-trauma growth + positive psychology
emotions = energy in motion
the mind-body connection
my favorite meditation and mindfulness techniques
JOIN PODCAST MASTERY NOW?✨? Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE
RESOURCES FOR YOU:
download 10-Day Gratitude Journal?
join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) ?
download the "Angel Energy Effect" meditation here ?
download my Cycle Syncing 18-page guide ?
SUPPORT THE SHOW:
Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 29, 2024
Format:
Podcast episode
Titles in the series (100)
what's meant for you will always find a way by Claim Your Power