For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life.Zindel is a Distinguished Professor of Psychology in Mood Disorders, University of Toronto Scarborough. He is a clinical psychologist whose research examines the use of mindfulness meditation in promoting affect regulation skills in people suffering from a depressive and anxiety based disorder. Norm is an Associate Professor, University of Toronto Mississauga and studies the social neuroscience of the self and human emotion, with a focus on how biases in self-representation shape emotional reactions that determine well-being.In this episode, Sharon, Zindel and Norm discuss:How Norm came to this workWhat inspired the new book, Better in Every SenseWhy people are languishingThe Default Mode Network versus Sensory NetworkThe positives of the “house of habit,” aka DMN“Breaking Frame” to solve problemsSense Foraging: shifting from thinking to sensingThe three steps in Sense ForagingThe role of equanimity in the Sensory NetworkHow Interoception relates to empathyThe conversation closes with a meditation breathing practice led by Zindel. You can learn more about Zindel and Norm’s book Better in Every Sense, right here. You can also check out Zindel’s first appearance on the Metta Hour Podcast from 2020 in Episode 144.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.