69 min listen
201. 5 scientific ways to ACTUALLY be happier
201. 5 scientific ways to ACTUALLY be happier
ratings:
Length:
42 minutes
Released:
Jun 4, 2024
Format:
Podcast episode
Description
We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it:
Focus on platonic love over romantic love
Small acts of kindness + how we are spending our money wrong and why its making us less happy
The importance of a project
The healing power of nature + what bacteria and dirt have to do with it
Let yourself wallow
Listen now!
Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast Instagram here: @thatpsychologypodcast See omnystudio.com/listener for privacy information.
Focus on platonic love over romantic love
Small acts of kindness + how we are spending our money wrong and why its making us less happy
The importance of a project
The healing power of nature + what bacteria and dirt have to do with it
Let yourself wallow
Listen now!
Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast Instagram here: @thatpsychologypodcast See omnystudio.com/listener for privacy information.
Released:
Jun 4, 2024
Format:
Podcast episode
Titles in the series (100)
7. Would Maddy, Meg and Jemma get into Oxford? by The Psychology of your 20s