This is a co-broadcast with the great Lillie Kane on her amazing show that reached hundreds of thousands of people with this episode. I urge you to check out her program and her other many amazing guests.  We discuss the myths surrounding a low-fat, grain-heavy diet and expose how meats and fats might not be the villains we've been led to believe they are. We offering listeners a chance to rethink their food choices and the profound impact those choices have on their well being.Navigating the maze of modern nutrition, our conversation with Lili takes us deeper into the world of inflammation and its clandestine role in heart health. We break down the difference between the inflammation that heals us and the kind that silently harms us, driving home the importance of understanding what goes on beneath the surface of our skin. With clarity, we explore how sugars, seed oils, and grains can fan the flames of chronic inflammation and why it's essential to tailor our diets to our bodies' unique needs. It's a chapter that could change the way you see your plate and your health.The episode wraps up with a candid dialogue on the snares of junk food addiction and the outer influences that shape our health choices. We offer up strategies for breaking free from the cycle of unhealthy eating and the sense of empowerment that accompanies these lifestyle changes. We close with a critical eye on the minefield of food labels, empowering you to become a more informed consumer. Follow this journey for a deeper dive into how we can all make choices that lead to a more vibrant, disease-resistant life.https://www.youtube.com/@LillieKane/podcastsPlease support this podcast by checking out our sponsors:Siphox Health, at-home health testing. (10% off with this link):https://siphoxhealth.com/LUFKINProlon, maker of the fasting mimicking diet. (20% off with this link):https://prolonlife.com/Lufkin Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2 Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 11:45am pst. Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found. *** CONNECT WITH ROB ON SOCIAL MEDIA *** Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/...