How to Be in the Spotlight – Rylan explores the good, the bad and the ugly of what it's like to be thrust into the public eye – with those who've lived to tell the tale.

Over 12 episodes, Rylan will be joined by guests who will share how they have learned to navigate the spotlight, reflecting on what they did right – and what they did very wrong…Listen to the first two episodes on Tuesday 11 June 2024.

A Mindhouse production for BBC Sounds.