Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

20. How to optimize your fertility with Susan Portz, MS, RD

20. How to optimize your fertility with Susan Portz, MS, RD

FromThe Postpartum Shift


20. How to optimize your fertility with Susan Portz, MS, RD

FromThe Postpartum Shift

ratings:
Length:
46 minutes
Released:
Jun 4, 2024
Format:
Podcast episode

Description

Infertility issues are more common than you think.
 
Brooke is talking with Susan about fertility. Susan shares her journey with fertility and gives advice for those who are experiencing infertility. We talk about nutrition and how important it is for fertility, common myths and mistakes women make when it comes to nutrition and fertility, simple tips to optimize your fertility success and so much more!
 
You can follow Susan on Instagram @nutrition.for.infertility. Check out her free workshop, here. Click here for her course Fertility Nutrition Simplified.
 
Here's a sneak peek:
[1:10] Susan gets candid about her fertility journey?
[11:02] The must-know tests to rule out roadblocks ?
[14:22] How to shift your perspective during infertility ?‍♀️
[20:40] Accepting what is and making peace with the outcome ✨
[26:22] Nutrition tips and myth-busting for fertile wellness ?
[30:23] Why one size definitely doesn't fit all on this journey ??
[36:33] Simple hacks to boost your fertility success ?
 
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
 
? Follow me & say hi on Instagram @nutrition.for.mamas 
 
Ready to join us inside The Postpartum Shift? Click here!
 
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 
 
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
Released:
Jun 4, 2024
Format:
Podcast episode

Titles in the series (25)

Postpartum doesn’t have to suck. Here’s why... If you’re here, you likely face similar frustrations as my students – frustration with your pre-baby clothes not fitting, chronic exhaustion, mood swings, brain fog, hair loss or seeing your body in the mirror that looks completely different... Maybe you don’t have the time or energy to nourish your body well. Or maybe you’ve tried several diets, counting calories or points, fasting, low carb... or maybe you were told ”just breastfeed & the weight will fly right off” but you’re still stuck wondering ”Why isn’t this working for me? What am I doing wrong?” It’s not that you’re not lazy or don’t have willpower. It’s just that you haven’t tried the right strategy yet. You need a customized nutrition program designed specifically for postpartum & breastfeeding moms so you can regulate hormones & reset your metabolism to boost energy, mood, milk supply, & maintain your healthiest weight long term. And no, you don’t have to count calories, spend hours in the kitchen, thousands at the grocery store or sacrifice your favorite foods or milk supply in the process to get results. Brooke Miller, RD, CLC is a Registered Dietitian and Certified Lactation Counselor who has helped hundreds of moms from all over the world boost energy, mood, metabolism and feel more confident in their bodies. Brooke’s mission is to help moms go from surviving to thriving postpartum. With some sarcasm, humor and guest experts along the way, you’ll feel prepared for & can have an enjoyable postpartum experience! Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/