Could simply changing how you breathe increase your physical and mental health? In this episode, we explore the transformative power of proper breathing techniques and how they can revolutionize your well-being. Inspired by James Nestor's insights, we discuss why correct breathing is crucial, regardless of diet, exercise, or genetic predisposition. Learn about the impact of mouth breathing versus nasal breathing, and practical tips to enhance your breathwork. Discover how engaging your diaphragm and expanding your lungs can reset your nervous system, boost your immune response, and improve mental clarity. Join us as we uncover the science, and benefits of optimal breathing, along with actionable techniques to breathe better. Learn about the vital role of lung capacity in longevity, the importance of key vitamins for lung health, and foods that support your respiratory system.