36 min listen
Extreme cold vs hot weather running: which is better?
FromThe One Percent Better Runner | DLake, Mike Trees & Friends
Extreme cold vs hot weather running: which is better?
FromThe One Percent Better Runner | DLake, Mike Trees & Friends
ratings:
Length:
20 minutes
Released:
Jun 4, 2024
Format:
Podcast episode
Description
Watch & Read it all hereUnpopular opinion. I love running in hot weather, extremely hot weather. It feels amazing. I know I'm the minority, but maybe, just maybe, there is some science and merit to training in the heat, the extreme heat versus the extreme cold. Or maybe I'm just crazy. In this episode, my goal is to slightly convince you of whatever you believe in, so the opposite of where your stance is, so that you can try it in your own life and make yourself a better-running human.Timestamps of what you'll learn[00:00] Introduction to the debate: extreme cold vs. extreme heat.[01:17] Discussion on the polarizing topic of training in extreme temperatures.[02:23] Factors to consider in extreme cold and extreme heat running.[06:47] Poll responses and community opinions on cold vs. hot weather running.[08:08] Personal perspectives on running in extreme temperatures.[09:10] Tips for staying safe and hydrated in extreme heat or cold.[10:06] Encouragement to subscribe and engage with the podcast content.[11:02] Judge's verdict on extreme cold vs. extreme heat for running.[13:00] Comparison of challenges in extreme cold and extreme heat running.Links & LearningsReddit - Would you rather run in the cold or heatBenefits of running in the cold outweigh warm weather runningUnveiling the surprising benefits of running in hot weatherWatch & Read it all hereThe One Percent Better Runner NewsletterDLake Runs on Instagram Hosted on Acast. See acast.com/privacy for more information.
Released:
Jun 4, 2024
Format:
Podcast episode
Titles in the series (100)
Overreaching: When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful and downright destructive ‘overtraining’? How do you spot the warning signs? And what can you do to prevent it, or dig yourself out of the hole?If yo... by The One Percent Better Runner | DLake, Mike Trees & Friends