"Every hour, our modern lives ambush us with stressors our ancestors rarely faced."  This is the essence of our conversation today! Joined by my wife Kathy and her sister Silvia, we explore how Apollo — a small wearable device that uses inaudible soundwaves to help regulate your nervous system — has become a cornerstone of our efforts to manage stress, anxiety and migraines. We’ll also share personal stories of how Apollo has significantly enhanced sleep quality, and helped us stay calm in challenging social situations. Plus, Kathy and Silvia provide a unique perspective on the tactile stimulation device, detailing their experiences with its various modes designed to promote relaxation and focus! In this episode: 00:00 - Intro   01:52 - Discovering Apollo's Benefits   03:29 - Personal Impact on Migraines   06:10 - Using Apollo for Better Sleep   09:57 - Stress Management with Apollo   13:14 - My Wife’s Testimonial on Apollo  19:10 - Social Anxiety and Apollo’s Role   21:03 - Daily Use and Lifestyle Integration   21:00 - Health and Wellness Enhancements   24:00 - Closing Thoughts  Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.  #PrimalShiftPodcast #ApolloNeuro #MentalHealth #SleepQuality  Learn more: Read my detailed Apollo Neuro review for a deep dive into how I used the device as part of my wellness regimen. Watch this YouTube video to learn about the science behind Apollo Neuro. Want to know if Apollo really works? Here’s what the research says. Get 15% off Apollo with this link. Read about my top gadgets for stress relief. Thank you to this episode’s sponsor, OneSkin!  OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer