We might be living in our rest era, but are you really resting? Or maybe you're resting too much. Rest is essential, but like hustle culture, too much of anything can become toxic. If you're resting too much, your body will get bored. Just like if you're not resting enough, your body will get sick. Both lead to similar results. In this podcast, learn all about rest, whether you're resting too much, and the difference between real rest and artificial rest.  Listen to today's episode to learn more: https://thelivingwell.com/334. Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school   Don't forget to track where your energy level using: This FREE energy quiz to determine your metabolic output. This FREE download to track your body temperature and pulse rate. Take things to the next level: Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here. Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple. Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.