22 min listen
How to Choose a Training Split (With Examples)
How to Choose a Training Split (With Examples)
ratings:
Length:
24 minutes
Released:
Jun 5, 2024
Format:
Podcast episode
Description
In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split. Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse Try Hybrid Athlete Training (7 Day Free Trial): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod
Released:
Jun 5, 2024
Format:
Podcast episode
Titles in the series (100)
Pelvic Stability, Hinging Mechanics, and Anti-rotation: As Strength and Conditioning coaches pursuing a DPT, Charlie Badawy and Matt Casturo discuss principles of movement including Pelvic Stability, Hip Hinging biomechanics, and Antirotation. We discuss how these movement patterns relate to building a... by The Movement System Podcast