23 min listen
90 Maintaining Your Weight Loss Success
FromMindful Shape
ratings:
Length:
12 minutes
Released:
Jun 5, 2024
Format:
Podcast episode
Description
It’s one thing to release the weight, but it’s another to keep it off! If you can shift your focus toward the process more than the final goal, you can almost guarantee you’ll be able to maintain your weight loss. In this episode you’ll learn:Where high levels of motivation comes fromWhat to do when motivation wanesSpecific examples on what focussing on the process looks like The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course
Released:
Jun 5, 2024
Format:
Podcast episode
Titles in the series (94)
01 Self-Coach to Goal Weight by Mindful Shape